Anxiety & Depression

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Do you feel responsible for how others feel? Ever wanted to go back in time and take back what you’ve said or done? Do you often feel inexplicably to blame for things?

Guilt is a common, powerful and destructive emotion, but, using the principles of CBT this DVD demonstrates how it can be overcome and even put to positive use. Topics discussed include: differentiating between healthy remorse and destructive guilt, how to deal with specific episodes of guilt, how to accept and value yourself without labelling yourself in any particular way, how to practise healthy self-care through tackling unhelpful beliefs that perpetuate guilt.

Regular price - £48

£48.00 *
plus P&P (if applicable)