In this training set of 4 DVDs a Consultant Clinical Psychologist Paul Grantham provides viewers with new, evidence based approaches towards self-esteem work.
Regular Price – £72

Obsessive Compulsive Disorder (OCD) is one of the most disabling mental health problems. However, there is also an excellent research base supporting the effectiveness of Cognitive Behavioural Therapy in enabling clients to overcome this. Treatment consists of the identification of triggers to the obsessive thoughts (typically thoughts of a specified or unspecified disaster) and exposure to them. This is combined with “response prevention” i.e. resistance to engaging in the compulsive behaviour that such obsessive thoughts typically trigger. Detailed guidance illustrated with a particular case (Carl) demonstrates how this technique can be effectively used.
Regular price - £48

Always beating yourself up? Telling yourself you’re wrong or stupid or thinking you’re not as good as other people?

Self-depreciation (or self-deprecation) is a common problem for many. Strongly held negative beliefs about self and our relationship with others often leads sufferers to present themselves as lesser than others or attempt to be socially invisible. The net effect of this is to create a sense of “feeling bad” about oneself combined with feelings of unappreciation and frustration. This DVD demonstrates bestselling author and therapist Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe how he expertly guides the client to understanding how their current life strategies compound his problems and then how he guides him to a constructive route to solving them.

Regular price - £48