Recommend


Recommend this product to friends and acquaintances via email. To do so, simply complete all the fields marked * and click "Send".

Working with Guilt (2 DVD set) with Windy Dryden - 2 CPD Hours
£48.00
plus P&P (if applicable)

Do you feel responsible for how others feel? Ever wanted to go back in time and take back what you’ve said or done? Do you often feel inexplicably to blame for things?

Guilt is a common, powerful and destructive emotion, but, using the principles of CBT this DVD demonstrates how it can be overcome and even put to positive use. Topics discussed include: differentiating between healthy remorse and destructive guilt, how to deal with specific episodes of guilt, how to accept and value yourself without labelling yourself in any particular way, how to practise healthy self-care through tackling unhelpful beliefs that perpetuate guilt.

Regular price - £48

In stock. Can be shipped within 5 working days.


Recipient and sender data
Recipient
Email address *
Personal greeting
Sender
Email address *

Privacy policy: The data entered will only be used to send product recommendations in your name. We will not save the information or use it for other purposes. For further information, see Privacy policy.