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Always beating yourself up? Telling yourself you’re wrong or stupid or thinking you’re not as good as other people?
Self-depreciation (or self-deprecation) is a common problem for many. Strongly held negative beliefs about self and our relationship with others often leads sufferers to present themselves as lesser than others or attempt to be socially invisible. The net effect of this is to create a sense of “feeling bad” about oneself combined with feelings of unappreciation and frustration. This DVD demonstrates bestselling author and therapist Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe how he expertly guides the client to understanding how their current life strategies compound his problems and then how he guides him to a constructive route to solving them.
Regular price - £48
In stock. Can be shipped within 5 working days.