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100 Brain-Changing Mindfulness Techniques - 3 DVD Set - 6 CPD Hours
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Bessel A. van der Kolk's 23rd Annual International Trauma Conference - 10 DVDs - 15 CPD Hours
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Trauma, Mindfulness and Neurobiology of Self - 1 CPD Hour

£30.00

plus P&P (if applicable)

This presentation by Jon Kabat-Zinn was excerpted from the 24th Annual International Trauma Conference held in Boston, MA.
In recent years there has been increasing recognition of mindfulness and self-awareness as the foundations of emotional responsiveness, psychological change, and personal growth. This workshop highlights work that constitutes the cutting edge on the neurobiological foundations of stress resilience, mindfulness, the effects of trauma on self-awareness and self-organization, and how mindfulness meditation and yoga can change the brain.
Regular price - £30.00

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Trauma, Mindfulness and Neurobiology of Self - 1 CPD Hour